High Protein low calorie diet 
A high protein, low-calorie diet can be beneficial for weight loss and muscle building while still providing adequate nutrition. Here is a sample high protein, low-calorie meal plan:
Breakfast:
- 2 boiled eggs (12g protein, 140 calories)
- 1 cup of spinach (1g protein, 7 calories)
- 1 slice of whole wheat toast (4g protein, 80 calories)
- Total: 17g protein, 227 calories
Snack:
- 1 small apple (0.5g protein, 52 calories)
- 1 tablespoon of peanut butter (4g protein, 94 calories)
- Total: 4.5g protein, 146 calories
Lunch:
- Grilled chicken breast (3 oz) (26g protein, 142 calories)
- 1 cup of mixed vegetables (3g protein, 50 calories)
- 1/2 cup of brown rice (2g protein, 108 calories)
- Total: 31g protein, 300 calories
Snack:
- Greek yogurt (non-fat, unsweetened) (17g protein, 100 calories)
- 1/4 cup of almonds (6g protein, 132 calories)
- Total: 23g protein, 232 calories
Dinner:
- Grilled salmon (3 oz) (22g protein, 206 calories)
- Steamed broccoli (4g protein, 50 calories)
- 1/2 cup of quinoa (4g protein, 110 calories)
- Total: 30g protein, 366 calories
Snack:
- 1 cup of cottage cheese (28g protein, 220 calories)
- Total: 28g protein, 220 calories
Note: The portion sizes and specific calorie counts may vary depending on the brand and preparation methods. It's always important to read nutrition labels and adjust according to individual dietary needs and preferences.
Remember to consult a healthcare professional or registered dietitian before starting any new diet plan, especially if you have specific health conditions or dietary restrictions.